Confidence

With a seemingly infinite amount of fitness advice out there, it’s vital to sift through the noise and focus on evidence-based and science-backed information. The purpose of physical activity goes beyond weight loss or hypertrophy — it’s an investment in overall wellness, a potent tool for mental health, and a route to enhance longevity and healthspan. Fitness frameworks, from high-intensity workouts to low-intensity regimes, can be tailored to an individual’s fitness level, age, sex, goals, and lifestyle.

As crucial as the exercise sessions themselves, recovery is an essential component of any training program. Active recovery involves low-intensity exercise either during (walking between weight-training sets) or after exercise sessions, whereas rest days for passive recovery involve as little exertion as possible. These types of recovery will improve post-exercise muscle soreness, aid in muscle recovery and muscle repair through improved blood flow, shorten overall recovery time, and prevent overtraining.

Remember, the content below is descriptive rather than prescriptive. By understanding the science behind fitness and recovery, you can make informed decisions, tailoring a fitness protocol that is uniquely suited to you.